Walking Versus Running: Which One is Better for Weight Loss?

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Clients often ask me which is better for weight loss; walking or running. It’s never a simple answer. On one hand, proponents of running claim it produces a higher calorie...

Zoroaster, First Instituter of Philosophy by Fire and Magic. and the History of Ahura,...

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Zoroaster  ‫زرتشت‬‎‎ Zartosht, زردشت Zardosht Ζωροάστρης Zōroastrēs also known as Zarathustra or as Zarathushtra Spitama, He was a Magician and said to be the inventor of magic. Also said to...

The Truth About Water

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I’m sure you’ve been told that you need to drink eight 8 oz glasses of water every day. Right? What if I told you that wasn’t exactly true. There is...

What Is The Deal? Athletes Abusing Women Has Got to Stop

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Every day that I wake up in this land of freedom, we call America, and I am reminded that women still are treated as if they have no worth or...

Thank You For Everything Curt Flood

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By Junius Taville In 1969, an All-Star outfielder for the St. Louis Cardinals names Curt Flood changed the way sports operate. I repeat, HE CHANGED THE WAY SPORTS OPERATE!!! Now, I...