A Chemically Castrated America

A compilation of empirical studies and observations illustrating the potentially hazardous chemicals within vaccines, food products, and household items.

7 Tips for Motivation

Have trouble finding motivation for the gym.  Sometimes it’s hard to get motivated to hit the gym.  We work, go to school, have families and many other distractions that pull...

What is HIIT and Why Should You Do It?

You may have seen the acronym HIIT popping up all over the internet, fitness videos, news media, etc. HIIT stands for High Intensity Interval Training and it’s …awesome! Most people...

Walking Versus Running: Which One is Better for Weight Loss?

Clients often ask me which is better for weight loss; walking or running. It’s never a simple answer. On one hand, proponents of running claim it produces a higher calorie...

The Truth About Water

I’m sure you’ve been told that you need to drink eight 8 oz glasses of water every day. Right? What if I told you that wasn’t exactly true. There is...