7 Tips for Motivation

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Have trouble finding motivation for the gym.  Sometimes it’s hard to get motivated to hit the gym.  We work, go to school, have families and many other distractions that pull...

Walking Versus Running: Which One is Better for Weight Loss?

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Clients often ask me which is better for weight loss; walking or running. It’s never a simple answer. On one hand, proponents of running claim it produces a higher calorie...

The Truth About Water

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I’m sure you’ve been told that you need to drink eight 8 oz glasses of water every day. Right? What if I told you that wasn’t exactly true. There is...

Tips for Choosing a Tarot Deck

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Selecting your first tarot deck(s) or expanding your tarot collection can be a bit overwhelming. You will quickly discover there are 100s (if not 1000s) to choose from, including various...